Konichiwa!
TouchLifeSpirit

And welcome!

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Shiatsu is a fabulous form of hands-on bodywork that brings your body back into balance with your environment, leaving you feeling relaxed yet energized, balanced and whole. Shiatsu, and my work in particular, facilitates the release of emotional and psychic stress that has manifested in the physical body. Want to learn more?

Here you will find info about me, my shiatsu practice, and much more info to help you on your wellness journey, even if you're not in Chester County, PA.

Enjoy! 

To reach me: gina@touchlifespirit.com

610-304-5120 

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Featured Reads

To see more book and music recommendations, please visit my bookstore

  • The Pesto Manifesto: Recipes for Basil and Beyond
    The Pesto Manifesto: Recipes for Basil and Beyond
    by Lorel Nazzaro
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    by Jon Kabat-Zinn
  • From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
    From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
    by Lucinda Bassett
Featured Tunes
  • Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
    Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
    by Andrew Weil, Jon Kabat-Zinn
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Monday
09Jun

Beware of the Berries

Got your attention?

I am not the fear-mongering type, believe me... this is really just a friendly public service announcement and a reminder that it's always a very good idea to WASH YOUR PRODUCE!!

I'm writing this on behalf of a friend who has only just recovered from a three-week vacation to gastrointestinal hell (and this, a mom with four young children and a full-time job).  After extensive, um, testing, it was determined by her doc that she more than likely had a rotovirus. However, upon receiving the results of one last test, the results showed that she was actually infected with Cyclospora.. a nasty parasite that typically lives on raspberries and blackberries, something that my hapless friend had just been enjoying.

A simple google search will inundate you with many websites and resources out there dedicated to the various illnesses and plagues that can befall you as a result of ingesting unclean and improperly handled food, possibly enough to discourage you from ever eating again. So, I'll leave the research to you. But I will just remind you one more time... organic or not, packaged or loose, hand-picked or shipped a million miles, please do yourself a favor and take the extra few minutes to soak your fresh fruit and veggies in clean water before serving them. My friend will assure you that it's well worth the effort.

Bon Appetit! :) 

 


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