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Shiatsu is a fabulous form of hands-on bodywork that brings your body back into balance with your environment, leaving you feeling relaxed yet energized, balanced and whole. Shiatsu, and my work in particular, facilitates the release of emotional and psychic stress that has manifested in the physical body. Want to learn more?

Here you will find info about me, my shiatsu practice, and much more info to help you on your wellness journey, even if you're not in Chester County, PA.

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« Foodie Fridays - Summer Pasta | Main | Well-Being Wednesday - An In-Home Retreat »
Thursday
12Jun

Back from the Quiet Place

DateThursday, June 12, 2008 at 03:29PM

Well, I promised that I'd report back on my "retreat" adventure, but I have to say that in spite of doing a lot of relaxing, meditating, and much more sleeping than I expected, I am exhausted! I thought I might get away without a lot of emotional stuff being churned up, but I think the exercise of the last hour (in which I am invited to write and mail a letter to myself reflecting on the previous 35 hours) did me in.

Still, I highly recommend the  experience, if you can swing it. There is still 4 days left of the program, in which I will continue daily meditation and some writing. But I'm definitely going to take it slow.

 Funny that today's Daily Om is titled, "Life Transitions: Death and Rebirth of Self". Yeah, they're not kidding!

 

AuthorGina Loree' Marks | CommentPost a Comment |
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