Food,
Foodie Fridays,
Recipes And welcome!
Shiatsu is a fabulous form of hands-on bodywork that brings your body back into balance with your environment, leaving you feeling relaxed yet energized, balanced and whole. Shiatsu, and my work in particular, facilitates the release of emotional and psychic stress that has manifested in the physical body. Want to learn more?
Here you will find info about me, my shiatsu practice, and much more info to help you on your wellness journey, even if you're not in Chester County, PA. Enjoy!To reach me: gina@touchlifespirit.com
610-304-5120
Follow Me On

To see more book and music recommendations, please visit my bookstore.
Thursday, July 3, 2008 at 07:51PM Today's offering from Denise & Yvonne of Cooking for Real: Yum! (PS.. happen to be in Chester County, PA? See D & Y at the Anselma Farmer and Artisan's Market, every Thursday through Thanksgiving, from 2-7)
*And what is a 'scape' you ask? Scapes are the curly tops of the garlic plant that are cut back at this time of year to increase growth in the bulb. Elegant looking, aren't they?
Spinach and Scape* Frittata
3 Tbsp. olive oil
10 eggs
1 cup (1/2 lb.) chopped raw spinach
1/2 c. grated Parmesan cheese
1 Tbsp. chopped parsley or basil
1/2 c. finely chopped garlic scapes (about 4 scapes)
salt and pepper to taste
Preheat oven to 350°. In a large bowl mix all ingredients except oil and scapes. Heat oil in a 10-inch ovenproof skillet on the stove. Add the scapes and saute until tender on medium heat for about five minutes. Pour egg mixture in skillet with garlic and cook over low for three minutes. Place in oven and bake uncovered for 10 minutes or until top is set. Cut into wedges and serve.
Like this post?
Stumble It!
Reader Comments