Your shiatsu session takes place in a quiet, softly-lit office; with optional gentle music in the background, and while lying clothed (or sometimes seated) on a futon on the floor. A "body-cushion" is often used to provide greater comfort and spinal alignment in the prone position.

Most shiatsu sessions run about an hour; however the initial session involves filling out the intake form, discussing any concerns, and developing an intention for the focus of the session. For those individuals dealing with a specific health concern, a more involved intake interview can be done,  which can be determined at the time of the appointment or before. A treatment plan based on the principles of Oriental Medical Theory can be discussed, if requested.

I try to schedule in a buffer of time before and after the every session for checking in, grounding, questions, or recommendations.

After the session it is recommended that you drink a comfortable amount of water, relax if you are able, and pay attention to your bodily sensations and mental/emotional responses over the next few days. There are occasional incidences of soreness, tiredness, headaches, increased intestinal activity or heightened emotions. This is normal, and simply the natural response to increased ki circulation. Sometimes taking notes of what you become aware of is helpful, and if you have any concerns about what you are experiencing, please contact me. (On that same note, many people also report feeling profoundly relaxed, sleeping really well that night, increased appetite, and calmer responses to stress. Feel free to call me about those as well!)

It is my intention to provide each client a relaxing and rewarding experience, drawing on my skills and experience, to help you reach your wellness goals. While I do my best to be present and attentive to your needs, preferences and sensitivities in every session, there are those times where I may fall short, and I hope that you can bring the oversights to my attention, so I may address them. But as an even greater assurance to you, I offer a money-back guarantee if you feel the session is not up to your expectations.

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